Mental Health
Mental health refers to your emotional and psychological well-being. Having good mental health helps you lead a relatively happy and healthy life. It helps you demonstrate resilience and the ability to cope in the face of life’s adversities.
How to look after your mental health
It’s important that we take care of ourself and get the most from life. Below are 8 practical ways to look after your mental health.
- Talk about your feelings
- Eat well& Exercise well
- Be active
- Take a break when is extreme stress
- Do something you’re good at
- Accept who you are
- Care for others
- Respect elders and help everyone
Practicing Mediation is also benefits Mental health.